Welcome to our food blog and recipes
We have worked in the food industry making food for a living for a few decades now ... often in challenging high pressure environments, so we've learned how to "walk the talk" as they say. We have owned and operated cafes, restaurants and a raw food manufacturing and wholesale business. Over those years we have developed a very practical and sustainable approach to making food and developing recipes. We’ve come to realise that food isn’t just about fuelling our bodies; it’s about healing and rejuvenation as well as celebration and joy. Our enthusiasm for healthy, wholesome ingredients runs deep, and we’re excited to share recipes, tips, and insights that will help you enjoy food that replenishes, heals, and rejuvenates. Food should bring happiness, not just to your body, but to your soul so we’re thrilled to have you join us on this delicious journey!
Irish Moss Seaweed: A Nutrient-Packed Superfood for Health and Wellness
Irish Moss Seaweed: A Nutrient-Packed Superfood for Health and Wellness Article by Bryn Morgan & Colin Douglas[…]
Chocolate Sapote Cake (Gluten-Free & Vegan)
Recipe by Bryn Morgan & Colin Douglas This cake is a delicious and nutritious dessert that incorporates[…]
Vanilla Slice (plant based)
by Bryn Morgan & Colin Douglas A vanilla slice, also known as a custard slice or mille-feuille[…]
Pear and Raspberry Slice (plant based)
by Bryn Morgan & Colin Douglas This is the Pear and Raspberry Slice we serve in our[…]
Quick Vegan Scrambled “Eggs”
by Bryn Morgan and Colin Douglas If you don’t want to eat eggs for spiritual, ethical or[…]
Tupperware: The Nicest Thing That Could Happen To Your Kitchen
by Colin Douglas Ah, Tupperware. The humble plastic container that has infiltrated every corner of our homes,[…]
Good Morning Starshine
by Bryn Morgan & Colin Douglas. We explore the health benefits of medicinal mushrooms and cacao in[…]
Our cafe will be closed this Thursday
Our cafe will be closed this coming Thursday 23 January 2025. Essential Energy have advised us of[…]
FIRE EMBERS
Contrary to popular belief, Lorem Ipsum is not simply random text.It has roots in a piece of[…]